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The St. James 2022-2023 Winter Baseball Training & Conditioning  Baseball

Season:
Winter 2022
Location:
The St. James

The St. James Winter Training and Conditioning Program will use data to drive your winter development program and improve your game in the off-season.  This program will be 2x per week for 11 weeks and will focus on stations consisting of strength & conditioning, hitting, and defensive tactics.

The STJ Baseball Staff will collect performance data for players across all 5 baseball tools:


1.  
Multiple Position Evaluations: Middle Infielders, Corner Infielders, Outfielders, Pitchers, and Catchers
2.  5-10-5: Measure of Agility and Change of Direction
3.  Throwing Velocity: A measure of the speed the athletes throws the ball
4.  Exit Velocity: A measure of the speed the ball leaves the bat
5.  Barrel Accuracy: A measure of consistent barrel contact with the ball

Age Groups: 10U, 11U, 12U, 14U, 15U

Questions: Any questions or concerns please email baseball@thestjames.com

* Baseball Winter Training will not take place during the week of Thanksgiving (11/21 - 11/27) and the week After Christmas (12/23/23 - 1/1/23)

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