The St. James 2022-2023 Winter Baseball Training & Conditioning Baseball
The St. James Winter Training and Conditioning Program will use data to drive your winter development program and improve your game in the off-season. This program will be 2x per week for 11 weeks and will focus on stations consisting of strength & conditioning, hitting, and defensive tactics.
The STJ Baseball Staff will collect performance data for players across all 5 baseball tools:
1. Multiple Position Evaluations: Middle Infielders, Corner Infielders, Outfielders, Pitchers, and Catchers
2. 5-10-5: Measure of Agility and Change of Direction
3. Throwing Velocity: A measure of the speed the athletes throws the ball
4. Exit Velocity: A measure of the speed the ball leaves the bat
5. Barrel Accuracy: A measure of consistent barrel contact with the ball
Age Groups: 10U, 11U, 12U, 14U, 15U
Questions: Any questions or concerns please email baseball@thestjames.com
* Baseball Winter Training will not take place during the week of Thanksgiving (11/21 - 11/27) and the week After Christmas (12/23/23 - 1/1/23)